Lips
1. Open and close your mouth
2. Pucker your lips (like whistling), then relax
3. Smile, then relax
4. Pucker and hold, then smile and hold
5. Put lips together tightly, then smack open
6. Pucker your lips and swing left, then right
7. Puff out cheeks and hold air in, then slowly blow the air out
Source : Clarian Health Partners, Inc., 1998
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